This interactive workshop covers topics such as: How to recognize signs of stress and caregiver burnout and develop a self-care plan. Participants explore ways to rebuild enthusiasm in your work life by reviewing self-care activities, dealing with feelings of anxiety and being overloaded, and creating positive support systems. The workshop will incorporate teachings from the Medicine Wheel and other cultural traditions. Participants will do a self-care make and take activity to support their wellness.
Facilitator: Maureen Black, Cathy Balatti
Time: 3 hours