Networking Session – The Importance of Self-Care During Covid-19 and Beyond

As we’re currently in the midst of a global pandemic, it is without a doubt a stressful time for many of us who find ourselves at home and in isolation. This can be especially hard for educators, as we typically thrive on personal interactions, but at this time we may not be in contact with the children, their families and our peers. Along with self-care for the body, self-care for the mind and spirit will also be discussed and showcased through breathing, meditation and other stress releasing techniques and their benefits.