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Resetting your child’s late summer nights and lazy mornings for back to school

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URL: https://www.ctvnews.ca/health/resetting-your-child-s-late-summer-nights-and-lazy-mornings-for-back-to-school-1.4548029

With about a week left before the summer holidays end, now is the perfect time to ease your kids back into a healthy sleep schedule for school, especially if rules were loosened over the summer or if your family spent the two-month break maximizing the longer daylight hours.

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